Work + Workout

SHIFT PLANNING, TRAINING & NUTRITION

Your work schedule.
Your fitness goals.
One app.

Plan shifts, track hours and estimated pay, build workouts and log meals—all in one app.

Get started free Explore features

Start free on the web. iOS & Android availability ↗

Rotations & extra shiftsHours & estimated payWorkouts & food tracking
A woman taking a quiet moment between work and a workout in a sunlit room
BUILT AROUND YOUR WORKING LIFE
YOUR WEEK, CONNECTEDExample

A clear view of your day.

M14T15W16T17F18S19S20
City HospitalDay shift · 7:00 AM–3:00 PM
Work
Upper-body strength4:30 PM · 30 minutes
Training
Nutrition diaryBreakfast logged

FIVE TOOLS. ONE CONNECTED ROUTINE.

Make room for more
than your next shift.

Know when you work, what you earn and how you’re progressing—without piecing together five different apps.

01 / CALENDAR

A rota you can actually live by.

Add a week of shifts in a few taps. Save repeating rotations, give day and night shifts their own colors, and keep personal plans in the same calendar.

  • Multiple workplaces, overtime and time off
  • Fast multi-day entry and custom rotations
  • Share a calendar PDF with anyone
Your weekExample
MON 14

City HospitalDay shift · 7–3

TUE 15

City HospitalDay shift · 7–3

Upper body

WED 16

Day off

THU 17

City HospitalNight shift · 7–7

FRI 18

Day off

Dinner

Your work. Your plans. One clear view.

02 / TRAINING

Train with a plan.
Or make it your own.

Use adaptive suggestions around your shifts or build a self-guided routine. Preview the session, swap workouts and record what you complete.

  • Exercise guidance and previous-session history
  • Log sets, reps and weights at your pace
  • Training is optional—you stay in control
Upper-body strengthExample
01Bench press3 sets · 8 reps✓
02Seated row3 sets · 10 reps✓
03Shoulder press3 sets · 8 repsNext

03 / NUTRITION

More insight.
Less food-log effort.

Find everyday foods, choose your portions and add several foods to a meal. Reuse your meals and recipes, then see your intake against your goals.

  • Breakfast, lunch, dinner and snacks
  • Calorie, protein and nutrient tracking
  • Trends that put your daily log in context
Today’s nutritionExample
1,650of 2,200 kcal
112 gProtein
180 gCarbs
54 gFat
Your targets are personal. These figures are illustrative.

04 / HOURS & PAY

See what your
working time adds up to.

Track regular, overtime and holiday hours by pay period. Add your rates, deductions and an optional tax estimate to plan ahead.

  • Pay-period start and end dates
  • Deductions as a percentage or dollar amount
  • Clear estimates—not a replacement for your payslip
Pay period · Sep 1–14Example
Regular hours72 hrs
Overtime hours8 hrs
Estimated gross pay$2,520
Example rate: $30/hr, with overtime at 1.5×. Before deductions.

05 / CHALLENGES

A little competition.
A reason to keep going.

Create an invite-only board for friends or coworkers. Set a steps, workout or custom challenge and follow everyone’s shared progress.

  • Join with a code and track your leaderboard
  • Sync supported activity or enter progress manually
  • Choose to share challenge progress, not your full health history
The 12,000-step clubExample
1Alex4 / 5 days
2Sam3 / 5 days
3Jordan2 / 5 days
A shared goal. Your own progress.

BRING YOUR WEEK TOGETHER

Start with your next shift.

Set up your calendar. Add training and nutrition when you’re ready.

Get started free

WORK + WORKOUT, WHERE YOU NEED IT

Ready on the web.
Coming to your app store.

Use Work + Workout in your browser today. Public iPhone and Android downloads are coming soon.

Open the web app
iOS
App StoreComing soon
Android
Google PlayComing soon
Download links will appear here when each store release is available.
What is free?

Shift planning, hours and estimated pay, workout logging, nutrition tracking and challenges are free. AI Plus adds photo-based tools with a subscription and monthly usage limits where available.

You can review the features, price and limits in the app before subscribing. See subscription terms.

Do I have to follow a workout plan?

No. Use the calendar and food diary on their own, get adaptive workout suggestions around your shifts, or build and log your own sessions. You choose which tools to use.

Can I explore without an account?

Yes. Guest plans stay on this device. Create an account and enable cloud sync if you want to access your plan on other devices.